⏱ 80 min total

Honey Sriracha Salmon

Name: Honey Sriracha Salmon
Prep time: 70 min
Cook time: 10 min
Total time: 80 min
Yield: 1 serving
Ingredients: 1 tbsp Tamari soy sauce; ½ tbsp Honey; ¼ tbsp Rice wine vinegar; ¾ tsp Sriracha; ¼ tbsp Ginger root; ¼ tbsp Garlic; 4 oz Atlantic salmon; ⅜ tsp Sesame oil

Per 1 serving · 155 g · 8 ingredients

Calories

227

11%
of a 2,000 cal day

Protein
25g
44% of calories
Carbs
11g
20% of calories
Fat
9g
36% of calories

Portion

✓ Protein-dense

At a glance

One serving of Honey Sriracha Salmon (155 g) has 227 calories, with 25 g of protein, 11 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (49% DV), thiamine (23% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium and cholesterol, which provide 49% and 21% of the daily value.

Per 100 g

147cal

low energy density

Protein per 100 cal

11g

Net carbs

11g

carbs minus fiber

Fiber

0.3g

9.5 g sugar

High in

20%+ of the daily value

Protein49%
Thiamine23%
Riboflavin (B2)37%
Niacin61%
Vitamin B677%
Vitamin B12150%

Good source of

10–19% of the daily value

Iron19%
Potassium13%
Magnesium10%

Watch

20%+ of the daily value

Sodium49%
Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 70 minCook 10 min

1
Combine soy sauce, honey, vinegar, Sriracha, ginger, and garlic in a 1-gallon zip-top plastic bag. Add salmon, toss to coat evenly, and refrigerate for 1-8 hours, turning once.
2
Remove salmon from the bag, reserving marinade. Heat a large saute pan over medium-high heat and add sesame oil. Rotate pan to coat, add salmon, and cook until browned on one side, about 2 minutes. Flip and cook for another 2 minutes. Reduce heat to low, add reserved marinade, cover, and cook until fish is cooked through, 4-5 minutes.

Vitamins & minerals

Amounts for 1 serving (155 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	18 μg	2%
Vitamin C	2 mg	2%
Vitamin D	0 μg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.3 μg	0%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.5 mg	37%
Niacin	10 mg	61%
Vitamin B6	1 mg	77%
Folate (B9)	32 μg	8%
Vitamin B12	4 μg	150%
Pantothenic acid	2 mg	39%
Choline	8 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	23 mg	2%
Iron	2 mg	19%
Potassium	626 mg	13%
Magnesium	42 mg	10%
Phosphorus	256 mg	37%
Zinc	1 mg	8%
Copper	0.3 mg	34%
Manganese	0.2 mg	7%
Selenium	42 μg	76%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	0.1 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.3 g	—
Eicosapentaenoic Acid (EPA)	0.4 g	—
Fluoride	1 μg	—
Fructose	4 g	—
Galactose	0.3 g	—
Glucose	4 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	14 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	2 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Honey Sriracha Salmon?

One serving of Honey Sriracha Salmon (1 serving) has 227 calories, which works out to 147 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Honey Sriracha Salmon high in protein?

Yes. It has 25 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Honey Sriracha Salmon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Sriracha Salmon?

1136 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Sriracha Salmon?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (155 g)

Calories227

% Daily Value*

Total fat 9g	11%
Saturated fat 1.3g	7%
Trans fat 0g
Cholesterol 62mg	21%
Sodium 1,136mg	49%
Total carbohydrate 11g	4%
Dietary fiber 0.3g	1%
Total sugars 9.5g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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