Horse meat (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g68% of calories
- Carbs0g0% of calories
- Fat1.3g32% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Horse meat (raw) (1 oz, 28 g) has 38 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (68% of calories). It is high in Vitamin B12 (35% DV).
High in
20%+ of the daily value
- Vitamin B1235%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 1 μg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 102 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Horse meat (cooked, roasted)175
- Horse meat (raw)133
- Richelieu Viande Chevaline, Horse Meat120
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Horse meat (raw)?
One serving of Horse meat (raw) (1 oz) has 38 calories, which works out to 133 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Horse meat (raw) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Horse meat (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Horse meat (raw)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
