Horse meat (cooked, roasted) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g68% of calories
- Carbs0g0% of calories
- Fat5.1g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Horse meat (cooked, roasted) (3 oz, 85 g) has 149 calories, with 24 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (48% DV), niacin (26% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Protein48%
- Niacin26%
- Vitamin B622%
- Vitamin B12112%
- Iron53%
- Phosphorus30%
Good source of
10โ19% of the daily value
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 3 ฮผg | 112% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 4 mg | 53% |
| Potassium | 322 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 210 mg | 30% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 11 ฮผg | 21% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Horse meat (cooked, roasted)175
- Horse meat (raw)133
- Richelieu Viande Chevaline, Horse Meat120
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Horse meat (cooked, roasted)?
One serving of Horse meat (cooked, roasted) (3 oz) has 149 calories, which works out to 175 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Horse meat (cooked, roasted) high in protein?
Yes. It has 24 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Horse meat (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Horse meat (cooked, roasted)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
