⏱ 20 min totalHot Peanut Butter and Banana Sandwich
Per 1 serving · 203 g · 4 ingredients
of a 2,000 cal day
- Protein15g11% of calories
- Carbs54g39% of calories
- Fat30g49% of calories
At a glance
One serving of Hot Peanut Butter and Banana Sandwich (203 g) has 524 calories, with 15 g of protein, 54 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (31% DV), dietary fiber (27% DV) and Vitamin E (32% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber27%
- Vitamin E32%
- Thiamine25%
- Niacin46%
- Vitamin B648%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C10%
- Riboflavin (B2)19%
- Folate (B9)18%
- Calcium11%
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mash the ripe banana with a fork.
- 2
Spread peanut butter evenly on one slice of bread and mashed banana on the other slice, leaving a 1/4-inch border around the edge. Close the sandwich by gently pressing the bread slices together.
- 3
Heat butter in an 8- to 10-inch heavy skillet over moderate heat until the foam subsides. Fry the sandwich, turning over once, until golden brown, about 2 minutes total.
- 4
Serve immediately and enjoy with a knife and fork.
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 100 μg | 11% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 27% |
| Potassium | 686 mg | 15% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 252 mg | 36% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 87% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 50 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 524 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Hot Peanut Butter and Banana Sandwich?
One serving of Hot Peanut Butter and Banana Sandwich (1 serving) has 524 calories, which works out to 258 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Hot Peanut Butter and Banana Sandwich high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot Peanut Butter and Banana Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Peanut Butter and Banana Sandwich?
263 mg per serving.
How much sugar is in Hot Peanut Butter and Banana Sandwich?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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