McDonald's Hotcakes nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein9g6% of calories
- Carbs101g70% of calories
- Fat15g23% of calories
At a glance
One serving of McDonald's Hotcakes (1 Serving) has 580 calories, with 9 g of protein, 101 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (23% DV). Keep an eye on sodium and saturated fat, which provide 23% and 30% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 430 mg | 9% |
How it compares
Calories per listed serving.
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in McDonald's Hotcakes?
One serving of McDonald's Hotcakes (1 Serving) has 580 calories. That is about 29% of a 2,000-calorie day.
Are McDonald's Hotcakes high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McDonald's Hotcakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 99 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's Hotcakes?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Hotcakes?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
