Jack's Family Restaurants Pancakes, 1 Each (No Syrup) nutrition facts
Per 1 each
of a 2,000 cal day
- Protein1g5% of calories
- Carbs6g29% of calories
- Fat6g66% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Jack's Family Restaurants Pancakes, 1 Each (No Syrup) (1 each) has 90 calories, with 1 g of protein, 6 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (66% of calories).
How it compares
Calories per listed serving.
- Ruby's Diner Ruby Hot Cakes720
- Bill Miller Bar-B-Q Griddle Cakes (3)710
- McDonald's Hotcakes580
- Hotcakes (plain, McDonald's)340
- Jack's Family Restaurants Pancakes, 1 Each (No Syrup)90
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Jack's Family Restaurants Pancakes, 1 Each (No Syrup)?
One serving of Jack's Family Restaurants Pancakes, 1 Each (No Syrup) (1 each) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Jack's Family Restaurants Pancakes, 1 Each (No Syrup) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jack's Family Restaurants Pancakes, 1 Each (No Syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jack's Family Restaurants Pancakes, 1 Each (No Syrup)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jack's Family Restaurants Pancakes, 1 Each (No Syrup)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
