Archway Iced Molasses nutrition facts
Per 3 cookies · 33 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g83% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Archway Iced Molasses (3 cookies, 33 g) has 130 calories, with 1 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 3 cookies (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 15 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️118 calIced molasses cookies (Archway, Home Style)1 serving−12 cal
- 130 cal
Archway Soft Iced Molasses Cookies3 cookiessame cal - 280 cal
Haagen-Dazs Ginger Molasses Cookie Ice Cream½ cup+150 cal - 80 cal
Archway Soft Sugar Drop1 cookie−50 cal - 🍽️250 calBlue Bottle Coffee Ginger Molasses Cookie, NY1 Serving+120 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Archway Iced Molasses?
One serving of Archway Iced Molasses (3 cookies) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Archway Iced Molasses high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Archway Iced Molasses keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Archway Iced Molasses?
200 mg per serving.
