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Archway Soft Sugar Drop nutrition facts

Per 1 cookie · 20 g

Calories

4%
of a 2,000 cal day

Protein
1g
5% of calories
Carbs
13g
63% of calories
Fat
3g
33% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Archway Soft Sugar Drop (1 cookie, 20 g) has 80 calories, with 1 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g

400cal

high energy density

Protein per 100 cal

1.3g

Net carbs

13g

carbs minus fiber

Fiber

Vitamins & minerals

Amounts for 1 cookie (20 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0.2 mg	2%
Potassium	0 mg	0%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	7 g	—
Monounsaturated fats	1 g	—
Polyunsaturated fats	0.2 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

15min
Walking (3.5 mph)
10min
Cycling (moderate)
7min
Running (6 mph)
11min
Swimming laps

Common questions

How many calories are in Archway Soft Sugar Drop?

One serving of Archway Soft Sugar Drop (1 cookie) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Archway Soft Sugar Drop high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Archway Soft Sugar Drop keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Archway Soft Sugar Drop?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 cookie (20 g)

Calories80

% Daily Value*

Total fat 3g	4%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 10mg	3%
Sodium 85mg	4%
Total carbohydrate 13g	5%
Dietary fiber 0g	0%
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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