Archway Soft Iced Molasses Cookies nutrition facts
Per 3 cookies · 33 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g83% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Archway Soft Iced Molasses Cookies (3 cookies, 33 g) has 130 calories, with 1 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Archway Soft Iced Molasses Cookies?
One serving of Archway Soft Iced Molasses Cookies (3 cookies) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Archway Soft Iced Molasses Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Archway Soft Iced Molasses Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Archway Soft Iced Molasses Cookies?
180 mg per serving.
How much sugar is in Archway Soft Iced Molasses Cookies?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soft iced molasses cookies
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