Incaparina (dry mix (corn and soy flours), unprepared) nutrition facts
Per 1 tbsp · 9 g
of a 2,000 cal day
- Protein2g23% of calories
- Carbs5.4g63% of calories
- Fat0.5g13% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Incaparina (dry mix (corn and soy flours), unprepared) (1 tbsp, 9 g) has 34 calories, with 2 g of protein, 5.4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A18%
- Thiamine14%
- Niacin15%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0.1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 93 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 48 mg | 7% |
| Zinc | 2 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Incaparina (dry mix (corn and soy flours), unprepared)379
- Incaparina Corn & Soy Hot Cereal Mix368
- Alimentos, S.A. Incaparina, Corn & Soy Hot Cereal Mix368
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Incaparina (dry mix (corn and soy flours), unprepared)?
One serving of Incaparina (dry mix (corn and soy flours), unprepared) (1 tbsp) has 34 calories, which works out to 379 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Incaparina (dry mix (corn and soy flours), unprepared) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Incaparina (dry mix (corn and soy flours), unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Incaparina (dry mix (corn and soy flours), unprepared)?
0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
