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Incaparina Corn & Soy Hot Cereal Mix
Nuts, Seeds & LegumesIncaparina

Incaparina Corn & Soy Hot Cereal Mix nutrition facts

Per 2 ½ tbsp dry mix · 19 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    4g
    22% of calories
  • Carbs
    12g
    66% of calories
  • Fat
    1g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Incaparina Corn & Soy Hot Cereal Mix (2 ½ tbsp dry mix, 19 g) has 70 calories, with 4 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (45% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
10g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ tbsp dry mix (19 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron4 mg
45%
Potassium193 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Incaparina Corn & Soy Hot Cereal Mix?

One serving of Incaparina Corn & Soy Hot Cereal Mix (2 ½ tbsp dry mix) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Incaparina Corn & Soy Hot Cereal Mix high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Incaparina Corn & Soy Hot Cereal Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Incaparina Corn & Soy Hot Cereal Mix?

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Incaparina Corn & Soy Hot Cereal Mix?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn & soy hot cereal mix

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