⏱ 45 min totalIndian Spiced Roasted Chickpeas
Per 1 serving · 255 g · 8 ingredients
of a 2,000 cal day
- Protein12g16% of calories
- Carbs34g44% of calories
- Fat14g41% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Indian Spiced Roasted Chickpeas (255 g) has 301 calories, with 12 g of protein, 34 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (25% DV), dietary fiber (41% DV) and Vitamin B6 (90% DV). Keep an eye on sodium and saturated fat, which provide 63% and 42% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber41%
- Vitamin B690%
- Iron53%
- Phosphorus29%
- Copper40%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Pantothenic acid14%
- Choline14%
- Calcium10%
- Magnesium18%
- Zinc16%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chickpeas
⅔ tbsp Coconut oil
⅓ tsp Coriander seed
⅓ tsp, ground Cumin seed
⅓ tsp Turmeric- 🥄⅓ tsp Salt
⅓ tsp Black pepper
⅓ tsp Cayenne pepper
Directions
- 1
Preheat the oven to 400 degrees F.
- 2
Place the chickpeas into a large bowl. Mix the spices and salt into the melted coconut oil. Pour the spiced oil over the chickpeas. Combine the chickpeas and spiced oil thoroughly, ensuring the chickpeas are well coated.
- 3
Spread the spiced chickpeas onto a baking tray. Roast for 35-40 minutes, stirring frequently. Watch the chickpeas carefully towards the end of the cooking time as they burn easily.
- 4
The chickpeas are ready when they are lightly browned and crispy. To test the chickpeas, remove one from the oven and allow to cool. If the chickpeas are still chewy rather than crispy, they need a little more time in the oven.
- 5
Allow the chickpeas to cool on the tray, then store in an airtight container.
Vitamins & minerals
Amounts for 1 serving (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 4 mg | 53% |
| Potassium | 408 mg | 9% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 204 mg | 29% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 97% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 162 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Indian Spiced Roasted Chickpeas?
One serving of Indian Spiced Roasted Chickpeas (1 serving) has 301 calories, which works out to 118 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Indian Spiced Roasted Chickpeas high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Indian Spiced Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Indian Spiced Roasted Chickpeas?
1445 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Indian Spiced Roasted Chickpeas?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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