The Quaker Oats, Co. Instant Oatmeal nutrition facts
Per 1 packet ยท 34 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs24g74% of calories
- Fat2g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of The Quaker Oats, Co. Instant Oatmeal (1 packet, 34 g) has 120 calories, with 4 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (20% DV) and iron (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 ฮผg | 20% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 110 mg | 2% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | โ |
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cinnamon Instant Oats382
- Quaker Instant Oatmeal, Cinnamon & Spice372
- Quaker Oatmeal, Pumpkin Spice, Instant372
- Quaker Cinnamon & Spice Instant Oatmeal372
- Nice! Cinnamon and Spice Instant Oatmeal372
- The Quaker Oats, Co. Instant Oatmeal353
- Millville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice353
Similar foods
160 calQuaker Instant Oatmeal, Cinnamon & Spice1 packet+40 cal
160 calQuaker Oatmeal, Pumpkin Spice, Instant1 packet+40 cal
210 calQuaker Cinnamon Instant Oatsยฝ cup+90 cal
120 calMillville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice1 packetsame cal
160 calQuaker Cinnamon & Spice Instant Oatmeal1 packet+40 cal
160 calNice! Cinnamon and Spice Instant Oatmeal1 packet+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in The Quaker Oats, Co. Instant Oatmeal?
One serving of The Quaker Oats, Co. Instant Oatmeal (1 packet) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is The Quaker Oats, Co. Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Quaker Oats, Co. Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in The Quaker Oats, Co. Instant Oatmeal?
290 mg per serving.
