Quaker Instant Oatmeal, Cinnamon & Spice nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g77% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Cinnamon & Spice (1 packet, 43 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cinnamon Instant Oats382
- Quaker Oatmeal, Pumpkin Spice, Instant372
- Quaker Cinnamon & Spice Instant Oatmeal372
- Nice! Cinnamon and Spice Instant Oatmeal372
- Quaker Instant Oatmeal, Cinnamon & Spice372
- Millville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice353
- The Quaker Oats, Co. Instant Oatmeal353
Similar foods
160 calQuaker Oatmeal, Pumpkin Spice, Instant1 packetsame cal
210 calQuaker Cinnamon Instant Oats½ cup+50 cal
120 calMillville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice1 packet−40 cal
160 calQuaker Cinnamon & Spice Instant Oatmeal1 packetsame cal
160 calNice! Cinnamon and Spice Instant Oatmeal1 packetsame cal
120 calThe Quaker Oats, Co. Instant Oatmeal1 packet−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Cinnamon & Spice?
One serving of Quaker Instant Oatmeal, Cinnamon & Spice (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, Cinnamon & Spice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, Cinnamon & Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Oatmeal, Cinnamon & Spice?
200 mg per serving.
How much sugar is in Quaker Instant Oatmeal, Cinnamon & Spice?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
