⏱ 15 min totalCinnamon Almond Oatmeal
Per 1 serving · 380 g · 5 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs49g54% of calories
- Fat14g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Almond Oatmeal (380 g) has 338 calories, with 12 g of protein, 49 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (25% DV), dietary fiber (39% DV) and Vitamin E (29% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber39%
- Vitamin E29%
- Thiamine25%
- Riboflavin (B2)20%
- Iron35%
Good source of
10–19% of the daily value
- Niacin19%
- Vitamin B615%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring water to a boil.
- 2
Add oatmeal, ground flaxseed, cinnamon, and almond butter. Stir and cook until desired consistency reached.
- 3
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 35% |
| Potassium | 373 mg | 8% |
| Magnesium | 141 mg | 34% |
| Phosphorus | 334 mg | 48% |
| Zinc | 3 mg | 25% |
| Copper | 0.5 mg | 51% |
| Manganese | 2 mg | 96% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Cinnamon Almond Oatmeal?
One serving of Cinnamon Almond Oatmeal (1 serving) has 338 calories, which works out to 89 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cinnamon Almond Oatmeal high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Almond Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Almond Oatmeal?
7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Almond Oatmeal?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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