Quaker Cinnamon Instant Oats nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs39g69% of calories
- Fat5g20% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quaker Cinnamon Instant Oats (½ cup, 55 g) has 210 calories, with 6 g of protein, 39 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 172 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cinnamon Instant Oats382
- Quaker Instant Oatmeal, Cinnamon & Spice372
- Quaker Oatmeal, Pumpkin Spice, Instant372
- Quaker Cinnamon & Spice Instant Oatmeal372
- Nice! Cinnamon and Spice Instant Oatmeal372
- Millville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice353
- The Quaker Oats, Co. Instant Oatmeal353
Similar foods
160 calQuaker Instant Oatmeal, Cinnamon & Spice1 packet−50 cal
160 calQuaker Oatmeal, Pumpkin Spice, Instant1 packet−50 cal
120 calMillville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice1 packet−90 cal
160 calQuaker Cinnamon & Spice Instant Oatmeal1 packet−50 cal
160 calNice! Cinnamon and Spice Instant Oatmeal1 packet−50 cal
120 calThe Quaker Oats, Co. Instant Oatmeal1 packet−90 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Quaker Cinnamon Instant Oats?
One serving of Quaker Cinnamon Instant Oats (½ cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Quaker Cinnamon Instant Oats high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quaker Cinnamon Instant Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Cinnamon Instant Oats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Cinnamon Instant Oats?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
