Quaker Oatmeal, Pumpkin Spice, Instant nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g79% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Oatmeal, Pumpkin Spice, Instant (1 packet, 43 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cinnamon Instant Oats382
- Quaker Instant Oatmeal, Cinnamon & Spice372
- Quaker Cinnamon & Spice Instant Oatmeal372
- Nice! Cinnamon and Spice Instant Oatmeal372
- Quaker Oatmeal, Pumpkin Spice, Instant372
- Millville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice353
- The Quaker Oats, Co. Instant Oatmeal353
Similar foods
160 calQuaker Instant Oatmeal, Cinnamon & Spice1 packetsame cal
210 calQuaker Cinnamon Instant Oats½ cup+50 cal
120 calMillville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice1 packet−40 cal
160 calQuaker Cinnamon & Spice Instant Oatmeal1 packetsame cal
160 calNice! Cinnamon and Spice Instant Oatmeal1 packetsame cal
120 calThe Quaker Oats, Co. Instant Oatmeal1 packet−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Oatmeal, Pumpkin Spice, Instant?
One serving of Quaker Oatmeal, Pumpkin Spice, Instant (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Quaker Oatmeal, Pumpkin Spice, Instant high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oatmeal, Pumpkin Spice, Instant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Oatmeal, Pumpkin Spice, Instant?
190 mg per serving.
How much sugar is in Quaker Oatmeal, Pumpkin Spice, Instant?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
