Nice! Cinnamon and Spice Instant Oatmeal nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g79% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nice! Cinnamon and Spice Instant Oatmeal (1 packet, 43 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (20% DV) and iron (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Iron20%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 120 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cinnamon Instant Oats382
- Quaker Instant Oatmeal, Cinnamon & Spice372
- Quaker Oatmeal, Pumpkin Spice, Instant372
- Quaker Cinnamon & Spice Instant Oatmeal372
- Nice! Cinnamon and Spice Instant Oatmeal372
- Millville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice353
- The Quaker Oats, Co. Instant Oatmeal353
Similar foods
160 calQuaker Instant Oatmeal, Cinnamon & Spice1 packetsame cal
160 calQuaker Oatmeal, Pumpkin Spice, Instant1 packetsame cal
210 calQuaker Cinnamon Instant Oats½ cup+50 cal
120 calMillville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice1 packet−40 cal
160 calQuaker Cinnamon & Spice Instant Oatmeal1 packetsame cal
120 calThe Quaker Oats, Co. Instant Oatmeal1 packet−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nice! Cinnamon and Spice Instant Oatmeal?
One serving of Nice! Cinnamon and Spice Instant Oatmeal (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nice! Cinnamon and Spice Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nice! Cinnamon and Spice Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nice! Cinnamon and Spice Instant Oatmeal?
210 mg per serving.
Recipes with cinnamon and spice instant oatmeal
150 calCinnamon Porridge with Blueberries and Coconut Yogurt1 serving
114 calCinnamon Porridge with Blueberries and Greek Yogurt1 serving
314 calBlueberry Cheesecake Oatmeal1 serving
459 calPeach Pie Delight1 serving
372 calPumpkin Spread with Toasted Pita1 serving
156 calBaked Banana Oatmeal Cups with Blueberries1 serving
