⏱ 12 min totalPumpkin Pie Oatmeal
Per 1 serving · 266 g · 7 ingredients
of a 2,000 cal day
- Protein8.4g11% of calories
- Carbs62g80% of calories
- Fat3.1g9% of calories
- ✓ Low sodium
At a glance
One serving of Pumpkin Pie Oatmeal (266 g) has 282 calories, with 8.4 g of protein, 62 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (36% DV), Vitamin A (57% DV) and riboflavin (b2) (20% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin A57%
- Riboflavin (B2)20%
- Vitamin B641%
- Iron31%
- Magnesium23%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin K11%
- Thiamine15%
- Niacin15%
- Folate (B9)10%
- Vitamin B1213%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the oats, milk, sliced banana, and cinnamon in a small pot over medium-high heat.
- 2
Stir continuously for about 5 minutes, until the mixture becomes thick and creamy and starts to bubble slightly.
- 3
Reduce the heat to medium-low and stir in the canned pumpkin, ground cloves, and ground nutmeg.
- 4
Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 514 μg | 57% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 13% |
| Iron | 2 mg | 31% |
| Potassium | 750 mg | 16% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 241 mg | 34% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 85% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,962 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 4,281 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 34 μg | — |
| Serine | 0.2 g | — |
| Starch | 5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 282 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Pumpkin Pie Oatmeal?
One serving of Pumpkin Pie Oatmeal (1 serving) has 282 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pumpkin Pie Oatmeal high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Pie Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Pie Oatmeal?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Pie Oatmeal?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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