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GoodWheat Instant Pancakes, Buttermilk, Single-Serve
Bread, Grains & PastaGoodWheat

GoodWheat Instant Pancakes, Buttermilk, Single-Serve nutrition facts

Per 1 packet · 57 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    7g
    15% of calories
  • Carbs
    35g
    75% of calories
  • Fat
    2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of GoodWheat Instant Pancakes, Buttermilk, Single-Serve (1 packet, 57 g) has 180 calories, with 7 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (39% DV).

Per 100 g
316cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
24g
carbs minus fiber
Fiber
11g
13 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
9%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in GoodWheat Instant Pancakes, Buttermilk, Single-Serve?

One serving of GoodWheat Instant Pancakes, Buttermilk, Single-Serve (1 packet) has 180 calories, which works out to 316 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is GoodWheat Instant Pancakes, Buttermilk, Single-Serve high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is GoodWheat Instant Pancakes, Buttermilk, Single-Serve keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in GoodWheat Instant Pancakes, Buttermilk, Single-Serve?

400 mg per serving.

How much sugar is in GoodWheat Instant Pancakes, Buttermilk, Single-Serve?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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