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Whole wheat pancakes (from incomplete dry mix, prepared)
Bread, Grains & Pasta

Whole wheat pancakes (from incomplete dry mix, prepared) nutrition facts

Per 1 medium pancake Β· 129 g

Calories
268
13%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    38g
    56% of calories
  • Fat
    8.4g
    28% of calories
Portion

At a glance

One serving of Whole wheat pancakes (from incomplete dry mix, prepared) (1 medium pancake, 129 g) has 268 calories, with 11 g of protein, 38 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (22% DV), thiamine (21% DV) and riboflavin (b2) (52% DV). Keep an eye on sodium and cholesterol, which provide 32% and 26% of the daily value.

Per 100 g
208cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
34g
carbs minus fiber
Fiber
3.6g

High in

20%+ of the daily value

  • Protein22%
  • Thiamine21%
  • Riboflavin (B2)52%
  • Calcium32%
  • Iron50%
  • Phosphorus69%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Niacin19%
  • Vitamin B611%
  • Vitamin B1216%
  • Pantothenic acid13%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium32%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 medium pancake (129 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 ΞΌg
9%
Vitamin C1 mg
1%
Thiamine0.3 mg
21%
Riboflavin (B2)1 mg
52%
Niacin3 mg
19%
Vitamin B60.1 mg
11%
Folate (B9)37 ΞΌg
9%
Vitamin B120.4 ΞΌg
16%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium323 mg
32%
Iron4 mg
50%
Potassium360 mg
8%
Magnesium59 mg
14%
Phosphorus481 mg
69%
Zinc1 mg
12%
Copper0.1 mg
11%
Manganese2 mg
87%
Selenium25 ΞΌg
46%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gβ€”
Arginine1 gβ€”
Aspartic acid1 gβ€”
Cystine0.2 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Glutamic acid3 gβ€”
Glycine0.4 gβ€”
Histidine0.3 gβ€”
Isoleucine1 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Methionine0.2 gβ€”
Monounsaturated fats2 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats3 gβ€”
Proline1 gβ€”
Retinol81 ΞΌgβ€”
Serine1 gβ€”
Threonine0.4 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.2 gβ€”
Tyrosine0.4 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Whole wheat pancakes (from incomplete dry mix, prepared)?

One serving of Whole wheat pancakes (from incomplete dry mix, prepared) (1 medium pancake) has 268 calories, which works out to 208 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Whole wheat pancakes (from incomplete dry mix, prepared) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole wheat pancakes (from incomplete dry mix, prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole wheat pancakes (from incomplete dry mix, prepared)?

738 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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