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Instant tea (powder, lemon-flavored, unsweetened)
Drinks & Beverages

Instant tea (powder, lemon-flavored, unsweetened) nutrition facts

Per 1 tbsp, rounded · 5.6 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    0.4g
    8% of calories
  • Carbs
    4.4g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Instant tea (powder, lemon-flavored, unsweetened) (1 tbsp, rounded, 5.6 g) has 19 calories, with 0.4 g of protein, 4.4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in manganese (75% DV).

Per 100 g
345cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
4g
carbs minus fiber
Fiber
0.3g
0.3 g sugar

High in

20%+ of the daily value

  • Manganese75%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp, rounded (5.6 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0 mg
1%
Potassium193 mg
4%
Magnesium8 mg
2%
Phosphorus6 mg
1%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese2 mg
75%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine100 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine2 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Instant tea (powder, lemon-flavored, unsweetened)?

One serving of Instant tea (powder, lemon-flavored, unsweetened) (1 tbsp, rounded) has 19 calories, which works out to 345 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Instant tea (powder, lemon-flavored, unsweetened) high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant tea (powder, lemon-flavored, unsweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant tea (powder, lemon-flavored, unsweetened)?

3.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Instant tea (powder, lemon-flavored, unsweetened)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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