⏱ 25 min totalItalian Ground Turkey Skillet
Per 1 serving · 380 g · 12 ingredients
of a 2,000 cal day
- Protein37g35% of calories
- Carbs35g32% of calories
- Fat16g33% of calories
- ✓ Protein-dense
At a glance
One serving of Italian Ground Turkey Skillet (380 g) has 420 calories, with 37 g of protein, 35 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (35% of calories). It is high in protein (74% DV), dietary fiber (30% DV) and Vitamin C (41% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 29% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber30%
- Vitamin C41%
- Vitamin K68%
- Thiamine38%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin E16%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
¼ medium Green bell pepper
½ cloves, minced Garlic
4 oz Ground turkey
½ cup White beans
¼ can Tomatoes- 🥄¼ tsp Italian seasoning
- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Spinach
2 tbsp Parmesan cheese
Directions
- 1
Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and bell pepper, and sauté for about 5 minutes until tender. Add minced garlic and cook for an additional 30 seconds until fragrant.
- 2
Add the ground turkey, cooking and breaking it up with a spoon until fully cooked, about 7-8 minutes.
- 3
Stir in Italian seasoning, salt, and black pepper, mixing well to combine.
- 4
Add cannellini beans and fire-roasted tomatoes, stirring to mix. Incorporate spinach and stir until slightly wilted, about 2 minutes.
- 5
Sprinkle with grated Parmesan cheese and serve immediately.
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 131 μg | 15% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 82 μg | 68% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 9 mg | 53% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 285 mg | 29% |
| Iron | 6 mg | 77% |
| Potassium | 1,148 mg | 24% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 452 mg | 65% |
| Zinc | 5 mg | 42% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 43% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,030 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,205 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 45 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Italian Ground Turkey Skillet?
One serving of Italian Ground Turkey Skillet (1 serving) has 420 calories, which works out to 110 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Italian Ground Turkey Skillet high in protein?
Yes. It has 37 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).
Is Italian Ground Turkey Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Ground Turkey Skillet?
350 mg per serving.
How much sugar is in Italian Ground Turkey Skillet?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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