Smucker's Jam, Sugar Free, Blackberry, Seedless nutrition facts
Per 1 tbsp · 17 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Smucker's Jam, Sugar Free, Blackberry, Seedless (1 tbsp, 17 g) has 10 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jam (no sugar, with sodium saccharin)132
- Smucker's Jam, Sugar Free, Blackberry, Seedless59
- Smucker's Red Raspberry Preserves, Sugar Free59
- Skinnygirl Preserves, Sugar Free, Raspberry59
- Smucker's Preserves, Sugar Free, Peach59
- Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry59
- Smucker's Sugar Free Red Raspberry Preserves59
Similar foods
10 calSmucker's Red Raspberry Preserves, Sugar Free1 tbspsame cal
10 calSkinnygirl Preserves, Sugar Free, Raspberry1 tbspsame cal
10 calSmucker's Preserves, Sugar Free, Peach1 tbspsame cal
10 calPolaner Preserves, Sugar Free with Fiber, Seedless Raspberry1 tbspsame cal
10 calSmucker's Sugar Free Red Raspberry Preserves1 tbspsame cal- 🍽️296 calJam (no sugar, with sodium saccharin)1 cup+286 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Smucker's Jam, Sugar Free, Blackberry, Seedless?
One serving of Smucker's Jam, Sugar Free, Blackberry, Seedless (1 tbsp) has 10 calories, which works out to 59 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Smucker's Jam, Sugar Free, Blackberry, Seedless high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smucker's Jam, Sugar Free, Blackberry, Seedless keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smucker's Jam, Sugar Free, Blackberry, Seedless?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smucker's Jam, Sugar Free, Blackberry, Seedless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
