Jam (no sugar, with sodium saccharin) nutrition facts
Per 1 cup · 224 g
of a 2,000 cal day
- Protein0.7g1% of calories
- Carbs120g98% of calories
- Fat0.7g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jam (no sugar, with sodium saccharin) (1 cup, 224 g) has 296 calories, with 0.7 g of protein, 120 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (98% of calories). It is high in dietary fiber (20% DV).
High in
20%+ of the daily value
- Dietary fiber20%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 155 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jam (no sugar, with sodium saccharin)132
- Smucker's Red Raspberry Preserves, Sugar Free59
- Smucker's Jam, Sugar Free, Blackberry, Seedless59
- Skinnygirl Preserves, Sugar Free, Raspberry59
- Smucker's Preserves, Sugar Free, Peach59
- Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry59
- Smucker's Sugar Free Red Raspberry Preserves59
Similar foods
10 calSmucker's Red Raspberry Preserves, Sugar Free1 tbsp−286 cal
10 calSmucker's Jam, Sugar Free, Blackberry, Seedless1 tbsp−286 cal
10 calSkinnygirl Preserves, Sugar Free, Raspberry1 tbsp−286 cal
10 calSmucker's Preserves, Sugar Free, Peach1 tbsp−286 cal
10 calPolaner Preserves, Sugar Free with Fiber, Seedless Raspberry1 tbsp−286 cal
10 calSmucker's Sugar Free Red Raspberry Preserves1 tbsp−286 cal
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Jam (no sugar, with sodium saccharin)?
One serving of Jam (no sugar, with sodium saccharin) (1 cup) has 296 calories, which works out to 132 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Jam (no sugar, with sodium saccharin) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jam (no sugar, with sodium saccharin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 114 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jam (no sugar, with sodium saccharin)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jam (no sugar, with sodium saccharin)?
85 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
