⏱ 8 min totalJam and Almond Protein Shake
Per 1 serving · 489 g · 6 ingredients
of a 2,000 cal day
- Protein38g23% of calories
- Carbs52g31% of calories
- Fat34g46% of calories
At a glance
One serving of Jam and Almond Protein Shake (489 g) has 647 calories, with 38 g of protein, 52 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (76% DV), dietary fiber (23% DV) and Vitamin E (68% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Dietary fiber23%
- Vitamin E68%
- Riboflavin (B2)34%
- Niacin33%
- Calcium40%
Good source of
10–19% of the daily value
- Vitamin B615%
- Folate (B9)11%
- Pantothenic acid10%
- Potassium13%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
2 tbsp Peanut butter
2 tbsp Jam
1 oz (23 whole kernels) Almonds
1 cup Almond milk- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (489 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 68% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 399 mg | 40% |
| Iron | 3 mg | 42% |
| Potassium | 597 mg | 13% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 251 mg | 36% |
| Zinc | 2 mg | 15% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 51% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 647 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Jam and Almond Protein Shake?
One serving of Jam and Almond Protein Shake (1 serving) has 647 calories, which works out to 132 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Jam and Almond Protein Shake high in protein?
It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jam and Almond Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jam and Almond Protein Shake?
224 mg per serving.
How much sugar is in Jam and Almond Protein Shake?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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