⏱ 70 min totalTomato Jam and Mozzarella Panini
Per 1 serving · 379 g · 10 ingredients
of a 2,000 cal day
- Protein36g21% of calories
- Carbs83g48% of calories
- Fat24g31% of calories
At a glance
One serving of Tomato Jam and Mozzarella Panini (379 g) has 685 calories, with 36 g of protein, 83 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (73% DV), Vitamin A (25% DV) and Vitamin C (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 67% and 22% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Vitamin A25%
- Vitamin C23%
- Thiamine79%
- Riboflavin (B2)61%
- Niacin45%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K14%
- Pantothenic acid17%
- Potassium12%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat67%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup cherry tomatoes Cherry tomatoes
½ tbsp Honey
½ tbsp Apple cider vinegar- 🥄¹⁄₁₆ tsp Salt
¼ dash Black pepper
2 slice, medium Sourdough bread
½ cup, shredded Mozzarella cheese
¼ cup Parmesan cheese
1 leaf, whole Basil
½ tbsp Butter
Directions
- 1
In a medium-sized pot over medium-high heat, combine the halved tomatoes, honey, vinegar, 2 tablespoons water, salt, and pepper. Bring to a simmer and cook, stirring occasionally, reducing heat as necessary to avoid scorching as the jam condenses.
- 2
Simmer until the mixture is completely broken down, reduced, and thickened enough to scoop and hold its shape, about 30 to 50 minutes. Use immediately or let cool and store, covered, for up to 1 month in the refrigerator.
- 3
For the sandwiches, brush olive oil or melted butter on one side of each slice of bread. Place the oiled sides down on a plate. Mix mozzarella and Parmesan cheese together.
- 4
Spread a generous layer of jam on one piece of bread and top the other with a generous handful of cheese, spread evenly. Top with torn basil and press the other slice of bread, jam-side down, against the cheese to make a sandwich. Repeat for remaining sandwiches.
- 5
Grill the sandwich in a panini press, electric grill, or in a pan on the stovetop until both sides are crispy and golden brown. Repeat for remaining sandwiches.
- 6
Slice the sandwich in half and serve.
Vitamins & minerals
Amounts for 1 serving (379 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 229 μg | 25% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 1 mg | 79% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 187 μg | 47% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 774 mg | 77% |
| Iron | 6 mg | 72% |
| Potassium | 584 mg | 12% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 579 mg | 83% |
| Zinc | 4 mg | 35% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 38% |
| Selenium | 50 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 150 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 734 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 3 g | — |
| Maltose | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 4 g | — |
| Retinol | 162 μg | — |
| Serine | 2 g | — |
| Starch | 57 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 685 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 130minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Tomato Jam and Mozzarella Panini?
One serving of Tomato Jam and Mozzarella Panini (1 serving) has 685 calories, which works out to 181 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Tomato Jam and Mozzarella Panini high in protein?
It provides a solid 36 g of protein per serving (73% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato Jam and Mozzarella Panini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Jam and Mozzarella Panini?
1611 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato Jam and Mozzarella Panini?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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