Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry nutrition facts
Per 1 tbsp · 17 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry (1 tbsp, 17 g) has 10 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jam (no sugar, with sodium saccharin)132
- Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry59
- Smucker's Red Raspberry Preserves, Sugar Free59
- Smucker's Jam, Sugar Free, Blackberry, Seedless59
- Skinnygirl Preserves, Sugar Free, Raspberry59
- Smucker's Preserves, Sugar Free, Peach59
- Smucker's Sugar Free Red Raspberry Preserves59
Similar foods
10 calSmucker's Red Raspberry Preserves, Sugar Free1 tbspsame cal
10 calSmucker's Jam, Sugar Free, Blackberry, Seedless1 tbspsame cal
10 calSkinnygirl Preserves, Sugar Free, Raspberry1 tbspsame cal
10 calSmucker's Preserves, Sugar Free, Peach1 tbspsame cal
10 calSmucker's Sugar Free Red Raspberry Preserves1 tbspsame cal- 🍽️296 calJam (no sugar, with sodium saccharin)1 cup+286 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry?
One serving of Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry (1 tbsp) has 10 calories, which works out to 59 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Polaner Preserves, Sugar Free with Fiber, Seedless Raspberry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
