⏱ 30 min totalKale Chips
Per 1 serving · 142 g · 3 ingredients
of a 2,000 cal day
- Protein5.7g16% of calories
- Carbs12g33% of calories
- Fat8g51% of calories
- ✓ Cholesterol free
At a glance
One serving of Kale Chips (142 g) has 125 calories, with 5.7 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin A (74% DV), Vitamin C (179% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Vitamin A74%
- Vitamin C179%
- Vitamin E20%
- Vitamin K790%
- Vitamin B628%
- Folate (B9)47%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine12%
- Riboflavin (B2)13%
- Potassium14%
- Magnesium15%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup, chopped Kale
½ tbsp Olive oil- 🥄⅛ tsp Salt
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces.
- 3
Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray.
- 4
Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 670 μg | 74% |
| Vitamin C | 161 mg | 179% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 948 μg | 790% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 189 μg | 47% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 201 mg | 20% |
| Iron | 2 mg | 25% |
| Potassium | 658 mg | 14% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 2 mg | 223% |
| Manganese | 1 mg | 38% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 72 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 7,942 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kale Chips?
One serving of Kale Chips (1 serving) has 125 calories, which works out to 89 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Kale Chips high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kale Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kale Chips?
342 mg per serving.
How much sugar is in Kale Chips?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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