Kashi Original waffles nutrition facts
Per 2 pieces · 72 g
of a 2,000 cal day
- Protein4.3g10% of calories
- Carbs26g61% of calories
- Fat5.3g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Original waffles (2 pieces, 72 g) has 142 calories, with 4.3 g of protein, 26 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (24% DV) and phosphorus (39% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Phosphorus39%
Good source of
10–19% of the daily value
- Thiamine10%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 127 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 274 mg | 39% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calWaffles1 serving−42 cal
218 calWaffles (plain, prepared from recipe)1 waffle, round+76 cal
140 calHoney Stinger Energy Waffle, Cookie & Cream1 waffle−2 cal
160 calEvergreen Waffles, Zucchini Carrot Cake, Mini3 Waffles+18 cal
220 calSt. Pierre Brioche Waffles1 brioche waffle+78 cal
150 calKashi Cereal, Chocolate Waffle Bites1 cup+8 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kashi Original waffles?
One serving of Kashi Original waffles (2 pieces) has 142 calories, which works out to 197 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Kashi Original waffles high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Original waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Original waffles?
345 mg per serving.
How much sugar is in Kashi Original waffles?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
