Kashi TLC pita crisps (sea salt) nutrition facts
Per 11 crisps · 31 g
of a 2,000 cal day
- Protein3.3g10% of calories
- Carbs22g70% of calories
- Fat2.9g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC pita crisps (sea salt) (11 crisps, 31 g) has 118 calories, with 3.3 g of protein, 22 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 crisps (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 45 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calPita chips (salted)1 oz+12 cal
70 calTown House Pita Crackers, Sea Salt6 crackers−48 cal
140 calStacys Pita Chips, Organic, Baked8 chips+22 cal
130 calStacy's Pita Chips, Simply Naked, Baked9 chips+12 cal
130 calStacy's Pita Thins, Sea Salt, Baked14 chips+12 cal
130 calSavoritz Pita Crackers, Sea Salt11 crackers+12 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi TLC pita crisps (sea salt)?
One serving of Kashi TLC pita crisps (sea salt) (11 crisps) has 118 calories, which works out to 381 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Kashi TLC pita crisps (sea salt) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC pita crisps (sea salt) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC pita crisps (sea salt)?
181 mg per serving.
How much sugar is in Kashi TLC pita crisps (sea salt)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
