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Keebler Club crackers (minis, original) nutrition facts

Per 17 crackers ยท 15 g

Calories
72
4%
of a 2,000 cal day
  • Protein
    0.9g
    5% of calories
  • Carbs
    10g
    55% of calories
  • Fat
    3.2g
    40% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Keebler Club crackers (minis, original) (17 crackers, 15 g) has 72 calories, with 0.9 g of protein, 10 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
479cal
high energy density
Protein per 100 cal
1.3g
Net carbs
10g
carbs minus fiber
Fiber
0.3g
1.2 g sugar

Vitamins & minerals

Amounts for 17 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%
Potassium13 mg
0%
Magnesium2 mg
1%
Phosphorus39 mg
6%
Zinc0.1 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Keebler Club crackers (minis, original)?

One serving of Keebler Club crackers (minis, original) (17 crackers) has 72 calories, which works out to 479 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Are Keebler Club crackers (minis, original) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Club crackers (minis, original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Keebler Club crackers (minis, original)?

146 mg per serving.

How much sugar is in Keebler Club crackers (minis, original)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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