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Keebler waffle bowls nutrition facts

Per 1 waffle · 12 g

Calories

3%
of a 2,000 cal day

Protein
0.8g
6% of calories
Carbs
11g
83% of calories
Fat
0.6g
11% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Keebler waffle bowls (1 waffle, 12 g) has 51 calories, with 0.8 g of protein, 11 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g

424cal

high energy density

Protein per 100 cal

1.6g

Net carbs

10g

carbs minus fiber

Fiber

0.2g

3.8 g sugar

Vitamins & minerals

Amounts for 1 waffle (12 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin E	0 mg	0%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0 mg	3%
Niacin	1 mg	3%
Vitamin B6	0 mg	0%
Vitamin B12	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Iron	0.4 mg	5%
Potassium	12 mg	0%
Magnesium	2 mg	0%
Phosphorus	10 mg	1%
Zinc	0.1 mg	1%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0.2 g	—
Polyunsaturated fats	0.2 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 51 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

10min
Walking (3.5 mph)
6min
Cycling (moderate)
4min
Running (6 mph)
7min
Swimming laps

Common questions

How many calories are in Keebler waffle bowls?

One serving of Keebler waffle bowls (1 waffle) has 51 calories, which works out to 424 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Keebler waffle bowls high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler waffle bowls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler waffle bowls?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler waffle bowls?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 waffle (12 g)

Calories51

% Daily Value*

Total fat 0.6g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 0mg
Sodium 18mg	1%
Total carbohydrate 11g	4%
Dietary fiber 0.2g	1%
Total sugars 3.8g
Protein 0.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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