Kellogg's Cracklin' Oat Bran nutrition facts
Per ¾ cup · 49 g
of a 2,000 cal day
- Protein4.5g8% of calories
- Carbs34g63% of calories
- Fat6.9g29% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cracklin' Oat Bran (¾ cup, 49 g) has 194 calories, with 4.5 g of protein, 34 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (22% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin C17%
- Magnesium18%
- Phosphorus19%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 197 mg | 4% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 136 mg | 19% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Selenium | 13 μg | 24% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 120 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calKellogg's Cracklin' Oat Bran Cereal¾ cup+37 cal
230 calBelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack1 pack+37 cal
230 calKellogg's Cracklin' Oat Bran Cereal¾ cup+37 cal- 230 cal
Nabisco Belvita Breakfast Biscuits, Golden Oat4 biscuits+37 cal - 210 calBarbara's Morning Oat Crunch Cereal, Original1 ¼ cup+17 cal
- 230 calBelVita Breakfast Biscuits, Golden Oat4 biscuits+37 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Cracklin' Oat Bran?
One serving of Kellogg's Cracklin' Oat Bran (¾ cup) has 194 calories, which works out to 395 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Kellogg's Cracklin' Oat Bran high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cracklin' Oat Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cracklin' Oat Bran?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cracklin' Oat Bran?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
