BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack nutrition facts
Per 1 pack · 50 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs36g63% of calories
- Fat8g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack (1 pack, 50 g) has 230 calories, with 3 g of protein, 36 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack460
- Kellogg's Cracklin' Oat Bran Cereal411
- Kellogg's Cracklin' Oat Bran Cereal411
- Kellogg's Cracklin' Oat Bran395
- Barbara's Morning Oat Crunch Cereal, Original350
Similar foods
230 calKellogg's Cracklin' Oat Bran Cereal¾ cupsame cal
230 calKellogg's Cracklin' Oat Bran Cereal¾ cupsame cal- 194 cal
Kellogg's Cracklin' Oat Bran¾ cup−36 cal - 230 cal
Nabisco Belvita Breakfast Biscuits, Golden Oat4 biscuitssame cal - 210 calBarbara's Morning Oat Crunch Cereal, Original1 ¼ cup−20 cal
- 230 calBelVita Breakfast Biscuits, Golden Oat4 biscuitssame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack?
One serving of BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack (1 pack) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack?
200 mg per serving.
How much sugar is in BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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