BelVita Breakfast Biscuits, Golden Oat nutrition facts
Per 4 biscuits
of a 2,000 cal day
- Protein4g7% of calories
- Carbs35g61% of calories
- Fat8g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of BelVita Breakfast Biscuits, Golden Oat (4 biscuits) has 230 calories, with 4 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 biscuits. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 85 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
- BelVita Breakfast Biscuits, Golden Oat230
- Kellogg's Cracklin' Oat Bran Cereal230
- BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack230
- Kellogg's Cracklin' Oat Bran Cereal230
- Nabisco Belvita Breakfast Biscuits, Golden Oat230
- Barbara's Morning Oat Crunch Cereal, Original210
- Kellogg's Cracklin' Oat Bran194
Similar foods
230 calKellogg's Cracklin' Oat Bran Cereal¾ cupsame cal
230 calBelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack1 packsame cal
230 calKellogg's Cracklin' Oat Bran Cereal¾ cupsame cal- 194 calKellogg's Cracklin' Oat Bran¾ cup−36 cal
- 230 cal
Nabisco Belvita Breakfast Biscuits, Golden Oat4 biscuitssame cal - 210 calBarbara's Morning Oat Crunch Cereal, Original1 ¼ cup−20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in BelVita Breakfast Biscuits, Golden Oat?
One serving of BelVita Breakfast Biscuits, Golden Oat (4 biscuits) has 230 calories. That is about 12% of a 2,000-calorie day.
Is BelVita Breakfast Biscuits, Golden Oat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BelVita Breakfast Biscuits, Golden Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BelVita Breakfast Biscuits, Golden Oat?
220 mg per serving.
How much sugar is in BelVita Breakfast Biscuits, Golden Oat?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast biscuits, golden oat
192 calStrawberry Oatmeal Breakfast Smoothie1 serving
402 calMango Oatmeal Breakfast Smoothie1 serving
429 calBreakfast Fruit, Spinach and Oats Shake1 serving
335 calBreakfast Oatmeal with Milk and Blueberries1 serving
177 calOvernight Buckwheat and Steel Cut Oats Breakfast1 serving
232 calScottish Oat Scones1 serving
