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Breakfast Fruit, Spinach and Oats Shake⏱ 2 min total
Recipes

Breakfast Fruit, Spinach and Oats Shake

Per 1 serving · 640 g · 8 ingredients

Calories
429
22%
of a 2,000 cal day
  • Protein
    14g
    12% of calories
  • Carbs
    78g
    69% of calories
  • Fat
    9.5g
    19% of calories
Portion

At a glance

One serving of Breakfast Fruit, Spinach and Oats Shake (640 g) has 429 calories, with 14 g of protein, 78 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (28% DV), dietary fiber (41% DV) and Vitamin A (21% DV). Keep an eye on cholesterol, which provides 69% of the daily value.

Per 100 g
67cal
low energy density
Protein per 100 cal
3.3g
Net carbs
66g
carbs minus fiber
Fiber
12g
32 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber41%
  • Vitamin A21%
  • Vitamin C71%
  • Vitamin K62%
  • Riboflavin (B2)30%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Thiamine11%
  • Niacin19%
  • Zinc18%

Watch

20%+ of the daily value

  • Cholesterol69%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 min
  1. 1

    Add the fruit into the blender first, followed by the spinach, egg, oats, and almond milk. Blend until smooth and serve immediately.

Vitamins & minerals

Amounts for 1 serving (640 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A187 μg
21%
Vitamin C64 mg
71%
Vitamin D1 μg
7%
Vitamin E2 mg
15%
Vitamin K74 μg
62%
Thiamine0.1 mg
11%
Riboflavin (B2)0.4 mg
30%
Niacin3 mg
19%
Vitamin B61 mg
54%
Folate (B9)124 μg
31%
Vitamin B121 μg
21%
Pantothenic acid1 mg
29%
Choline198 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium280 mg
28%
Iron3 mg
38%
Potassium1,065 mg
23%
Magnesium95 mg
23%
Phosphorus259 mg
37%
Zinc2 mg
18%
Copper0.3 mg
36%
Manganese1 mg
64%
Selenium28 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene35 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,163 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose10 g—
Galactose0 g—
Glucose9 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene2 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol90 μg—
Serine1 g—
Starch6 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 429 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Breakfast Fruit, Spinach and Oats Shake?

One serving of Breakfast Fruit, Spinach and Oats Shake (1 serving) has 429 calories, which works out to 67 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Breakfast Fruit, Spinach and Oats Shake high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Breakfast Fruit, Spinach and Oats Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Breakfast Fruit, Spinach and Oats Shake?

246 mg per serving.

How much sugar is in Breakfast Fruit, Spinach and Oats Shake?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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