⏱ 7 min totalStrawberry Oatmeal Breakfast Smoothie
Per 1 serving · 288 g · 6 ingredients
of a 2,000 cal day
- Protein4.2g8% of calories
- Carbs42g82% of calories
- Fat2.2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Oatmeal Breakfast Smoothie (288 g) has 192 calories, with 4.2 g of protein, 42 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (22% DV), Vitamin C (61% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C61%
- Vitamin B624%
- Manganese44%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin10%
- Calcium13%
- Iron14%
- Potassium11%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
¼ cup Rolled oats
½ medium Banana
7 medium Strawberries
¼ tsp Vanilla extract
¾ tsp packed Brown sugar
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 1 mg | 14% |
| Potassium | 500 mg | 11% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 44% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Strawberry Oatmeal Breakfast Smoothie?
One serving of Strawberry Oatmeal Breakfast Smoothie (1 serving) has 192 calories, which works out to 67 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Strawberry Oatmeal Breakfast Smoothie high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Oatmeal Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Oatmeal Breakfast Smoothie?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Oatmeal Breakfast Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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