⏱ 5 min totalMango Oatmeal Breakfast Smoothie
Per 1 serving · 373 g · 5 ingredients
of a 2,000 cal day
- Protein32g31% of calories
- Carbs63g60% of calories
- Fat4.6g10% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Mango Oatmeal Breakfast Smoothie (373 g) has 402 calories, with 32 g of protein, 63 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (65% DV), dietary fiber (24% DV) and Vitamin C (45% DV).
High in
20%+ of the daily value
- Protein65%
- Dietary fiber24%
- Vitamin C45%
- Riboflavin (B2)29%
- Vitamin B649%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin D10%
- Thiamine16%
- Niacin14%
- Folate (B9)18%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, sliced Mango- ½ cup 2% milk
- 🥄1 scoop (30g) Whey protein powder
¼ cup Rolled oats
1 medium Banana
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (373 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 3 mg | 32% |
| Potassium | 814 mg | 17% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 219 mg | 31% |
| Zinc | 1 mg | 14% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 39% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 37 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 564 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 6 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.5 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 402 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Mango Oatmeal Breakfast Smoothie?
One serving of Mango Oatmeal Breakfast Smoothie (1 serving) has 402 calories, which works out to 108 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Mango Oatmeal Breakfast Smoothie high in protein?
Yes. It has 32 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Mango Oatmeal Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Oatmeal Breakfast Smoothie?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango Oatmeal Breakfast Smoothie?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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