Barbara's Morning Oat Crunch Cereal, Original nutrition facts
Per 1 ¼ cup · 60 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs45g78% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbara's Morning Oat Crunch Cereal, Original (1 ¼ cup, 60 g) has 210 calories, with 7 g of protein, 45 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (21% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- BelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack460
- Kellogg's Cracklin' Oat Bran Cereal411
- Kellogg's Cracklin' Oat Bran Cereal411
- Kellogg's Cracklin' Oat Bran395
- Barbara's Morning Oat Crunch Cereal, Original350
Similar foods
230 calKellogg's Cracklin' Oat Bran Cereal¾ cup+20 cal
230 calBelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack1 pack+20 cal
230 calKellogg's Cracklin' Oat Bran Cereal¾ cup+20 cal- 194 calKellogg's Cracklin' Oat Bran¾ cup−16 cal
- 230 cal
Nabisco Belvita Breakfast Biscuits, Golden Oat4 biscuits+20 cal - 230 calBelVita Breakfast Biscuits, Golden Oat4 biscuits+20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Barbara's Morning Oat Crunch Cereal, Original?
One serving of Barbara's Morning Oat Crunch Cereal, Original (1 ¼ cup) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Barbara's Morning Oat Crunch Cereal, Original high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbara's Morning Oat Crunch Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbara's Morning Oat Crunch Cereal, Original?
230 mg per serving.
How much sugar is in Barbara's Morning Oat Crunch Cereal, Original?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
