Kellogg's Cracklin' Oat Bran Cereal nutrition facts
Per ¾ cup · 56 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs41g65% of calories
- Fat8g29% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cracklin' Oat Bran Cereal (¾ cup, 56 g) has 230 calories, with 4 g of protein, 41 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (25% DV), Vitamin D (20% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin D20%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calKellogg's Cracklin' Oat Bran Cereal¾ cupsame cal
230 calBelVita Breakfast Biscuits, Golden Oat, Crunchy, Value Pack1 packsame cal- 194 cal
Kellogg's Cracklin' Oat Bran¾ cup−36 cal - 230 cal
Nabisco Belvita Breakfast Biscuits, Golden Oat4 biscuitssame cal - 210 calBarbara's Morning Oat Crunch Cereal, Original1 ¼ cup−20 cal
- 230 calBelVita Breakfast Biscuits, Golden Oat4 biscuitssame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kellogg's Cracklin' Oat Bran Cereal?
One serving of Kellogg's Cracklin' Oat Bran Cereal (¾ cup) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kellogg's Cracklin' Oat Bran Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cracklin' Oat Bran Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cracklin' Oat Bran Cereal?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cracklin' Oat Bran Cereal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
