Kellogg's Frosted Flakes Choco Zucaritas nutrition facts
Per ¾ cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs26g87% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Flakes Choco Zucaritas (¾ cup (1 NLEA serving), 30 g) has 116 calories, with 1.5 g of protein, 26 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
- Vitamin B1263%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 54 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Malt O Meal Cocoa Dyno-Bites Cereal405
- Malt O Meal Cereal, Cocoa Dyno Bites405
- Malt-O-Meal Cocoa Dyno-Bites397
- Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size390
- Kellogg's Frosted Flakes Choco Zucaritas387
- Frosted Flakes Cereal, Chocolate Milkshake, Family Size359
- Frosted Flakes Cereal, Chocolate Milkshake359
Similar foods
170 calMalt O Meal Cocoa Dyno-Bites Cereal1 cup+54 cal
140 calFrosted Flakes Cereal, Chocolate Milkshake, Family Size1 cup+24 cal
140 calFrosted Flakes Cereal, Chocolate Milkshake1 cup+24 cal
160 calMalt O Meal Cereal, Cocoa Dyno-Bites, Super Size1 cup+44 cal
170 calMalt O Meal Cereal, Cocoa Dyno Bites1 cup+54 cal- 🍽️115 calMalt-O-Meal Cocoa Dyno-Bites¾ cup (1 NLEA serving)−1 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Flakes Choco Zucaritas?
One serving of Kellogg's Frosted Flakes Choco Zucaritas (¾ cup (1 NLEA serving)) has 116 calories, which works out to 387 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Kellogg's Frosted Flakes Choco Zucaritas high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Flakes Choco Zucaritas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Flakes Choco Zucaritas?
155 mg per serving.
How much sugar is in Kellogg's Frosted Flakes Choco Zucaritas?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
