Frosted Flakes Cereal, Chocolate Milkshake, Family Size nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g89% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Frosted Flakes Cereal, Chocolate Milkshake, Family Size (1 cup, 39 g) has 140 calories, with 2 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (90% DV).
High in
20%+ of the daily value
- Iron90%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 90% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Malt O Meal Cocoa Dyno-Bites Cereal405
- Malt O Meal Cereal, Cocoa Dyno Bites405
- Malt-O-Meal Cocoa Dyno-Bites397
- Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size390
- Kellogg's Frosted Flakes Choco Zucaritas387
- Frosted Flakes Cereal, Chocolate Milkshake, Family Size359
- Frosted Flakes Cereal, Chocolate Milkshake359
Similar foods
170 calMalt O Meal Cocoa Dyno-Bites Cereal1 cup+30 cal
140 calFrosted Flakes Cereal, Chocolate Milkshake1 cupsame cal
160 calMalt O Meal Cereal, Cocoa Dyno-Bites, Super Size1 cup+20 cal
170 calMalt O Meal Cereal, Cocoa Dyno Bites1 cup+30 cal- 🥤116 calKellogg's Frosted Flakes Choco Zucaritas¾ cup (1 NLEA serving)−24 cal
- 🥤115 calMalt-O-Meal Cocoa Dyno-Bites¾ cup (1 NLEA serving)−25 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Frosted Flakes Cereal, Chocolate Milkshake, Family Size?
One serving of Frosted Flakes Cereal, Chocolate Milkshake, Family Size (1 cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Frosted Flakes Cereal, Chocolate Milkshake, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frosted Flakes Cereal, Chocolate Milkshake, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frosted Flakes Cereal, Chocolate Milkshake, Family Size?
210 mg per serving.
How much sugar is in Frosted Flakes Cereal, Chocolate Milkshake, Family Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
