cherry image
Malt O Meal Cereal, Cocoa Dyno Bites
Bread, Grains & PastaMalt O Meal

Malt O Meal Cereal, Cocoa Dyno Bites nutrition facts

Per 1 cup ยท 42 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    37g
    87% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Malt O Meal Cereal, Cocoa Dyno Bites (1 cup, 42 g) has 170 calories, with 2 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (68% DV).

Per 100 g
405cal
high energy density
Protein per 100 cal
1.2g
Net carbs
36g
carbs minus fiber
Fiber
0.5g
18 g sugar

High in

20%+ of the daily value

  • Iron68%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron5 mg
68%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Malt O Meal Cereal, Cocoa Dyno Bites?

One serving of Malt O Meal Cereal, Cocoa Dyno Bites (1 cup) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Malt O Meal Cereal, Cocoa Dyno Bites high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Malt O Meal Cereal, Cocoa Dyno Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Malt O Meal Cereal, Cocoa Dyno Bites?

240 mg per serving.

How much sugar is in Malt O Meal Cereal, Cocoa Dyno Bites?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, cocoa dyno bites

More bread, grains & pasta

View all