Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size nutrition facts
Per 1 cup ยท 41 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs36g92% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size (1 cup, 41 g) has 160 calories, with 1 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Malt O Meal Cocoa Dyno-Bites Cereal405
- Malt O Meal Cereal, Cocoa Dyno Bites405
- Malt-O-Meal Cocoa Dyno-Bites397
- Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size390
- Kellogg's Frosted Flakes Choco Zucaritas387
- Frosted Flakes Cereal, Chocolate Milkshake, Family Size359
- Frosted Flakes Cereal, Chocolate Milkshake359
Similar foods
170 calMalt O Meal Cocoa Dyno-Bites Cereal1 cup+10 cal
140 calFrosted Flakes Cereal, Chocolate Milkshake, Family Size1 cupโ20 cal
140 calFrosted Flakes Cereal, Chocolate Milkshake1 cupโ20 cal
170 calMalt O Meal Cereal, Cocoa Dyno Bites1 cup+10 cal- ๐116 calKellogg's Frosted Flakes Choco Zucaritasยพ cup (1 NLEA serving)โ44 cal
- ๐115 calMalt-O-Meal Cocoa Dyno-Bitesยพ cup (1 NLEA serving)โ45 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size?
One serving of Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size (1 cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size?
200 mg per serving.
How much sugar is in Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
