cherry image
🍔
Meals & Restaurant Food

Malt-O-Meal Cocoa Dyno-Bites nutrition facts

Per ¾ cup (1 NLEA serving) · 29 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    26g
    88% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Cocoa Dyno-Bites (¾ cup (1 NLEA serving), 29 g) has 115 calories, with 1.2 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (25% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
1g
Net carbs
25g
carbs minus fiber
Fiber
0.3g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Zinc16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
23%
Potassium52 mg
1%
Magnesium8 mg
2%
Phosphorus20 mg
3%
Zinc2 mg
16%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Cocoa Dyno-Bites?

One serving of Malt-O-Meal Cocoa Dyno-Bites (¾ cup (1 NLEA serving)) has 115 calories, which works out to 397 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Malt-O-Meal Cocoa Dyno-Bites high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Malt-O-Meal Cocoa Dyno-Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Cocoa Dyno-Bites?

155 mg per serving.

How much sugar is in Malt-O-Meal Cocoa Dyno-Bites?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all