Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate) nutrition facts
Per 1 cup (1 NLEA serving) · 56 g
of a 2,000 cal day
- Protein4.8g9% of calories
- Carbs46g83% of calories
- Fat1.9g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate) (1 cup (1 NLEA serving), 56 g) has 198 calories, with 4.8 g of protein, 46 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (22% DV), thiamine (31% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Thiamine31%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B638%
- Vitamin B1270%
Good source of
10–19% of the daily value
- Magnesium12%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 70% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 16 mg | 202% |
| Potassium | 269 mg | 6% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 188 mg | 27% |
| Zinc | 2 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walmart Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea364
- Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate357
- Kellogg's Frosted Mini Wheats, Little Bites Chocolate357
- Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate)354
- Kellogg's Frosted Mini-Wheats, Little Bites Chocolate Cereal353
- Kellogg's Little Bites, Frosted Mini Wheats, Chocolate339
Similar foods
- 231 cal
Kellogg's Frosted Mini Wheats, Little Bites Chocolate2 ½ fl oz+33 cal - 190 calKellogg's Little Bites, Frosted Mini Wheats, Chocolate1 cup−8 cal
- 200 calMini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate1 cup+2 cal
- 200 calKellogg's Frosted Mini Wheats, Little Bites Chocolate1 cup+2 cal
- 200 calWalmart Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea1 serving+2 cal
- 200 calKellogg's Frosted Mini-Wheats, Little Bites Chocolate Cereal1 cup+2 cal
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate)?
One serving of Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate) (1 cup (1 NLEA serving)) has 198 calories, which works out to 354 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate)?
208 mg per serving.
How much sugar is in Kellogg's Frosted Mini-Wheats (Little Bites, Chocolate)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
