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Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate
Snacks & SweetsMini-Wheats

Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate nutrition facts

Per 1 cup · 56 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    46g
    83% of calories
  • Fat
    2g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate (1 cup, 56 g) has 200 calories, with 5 g of protein, 46 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (203% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
40g
carbs minus fiber
Fiber
6g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron203%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron16 mg
203%
Potassium270 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate?

One serving of Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate (1 cup) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate?

210 mg per serving.

How much sugar is in Mini-Wheats Frosted Mini Wheats Whole grain Cereal, Chocolate?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frosted mini wheats whole grain cereal, chocolate

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