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Kellogg's Little Bites, Frosted Mini Wheats, Chocolate
Snacks & SweetsKellogg's

Kellogg's Little Bites, Frosted Mini Wheats, Chocolate nutrition facts

Per 1 cup · 56 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    45g
    83% of calories
  • Fat
    2g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Little Bites, Frosted Mini Wheats, Chocolate (1 cup, 56 g) has 190 calories, with 5 g of protein, 45 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (225% DV).

Per 100 g
339cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
39g
carbs minus fiber
Fiber
6g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron225%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron18 mg
225%
Potassium280 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kellogg's Little Bites, Frosted Mini Wheats, Chocolate?

One serving of Kellogg's Little Bites, Frosted Mini Wheats, Chocolate (1 cup) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kellogg's Little Bites, Frosted Mini Wheats, Chocolate high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Little Bites, Frosted Mini Wheats, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Little Bites, Frosted Mini Wheats, Chocolate?

210 mg per serving.

How much sugar is in Kellogg's Little Bites, Frosted Mini Wheats, Chocolate?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with little bites, frosted mini wheats, chocolate

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