⏱ 25 min totalKentucky Home Fries
Per 1 serving · 395 g · 5 ingredients
of a 2,000 cal day
- Protein7.7g9% of calories
- Carbs66g76% of calories
- Fat6.1g16% of calories
- ✓ Low sodium
At a glance
One serving of Kentucky Home Fries (395 g) has 343 calories, with 7.7 g of protein, 66 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (30% DV), Vitamin C (82% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C82%
- Thiamine23%
- Niacin24%
- Vitamin B688%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Folate (B9)16%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the butter in a large skillet over medium heat.
- 2
Add potatoes and onion, and stir to coat. Cook, stirring occasionally, until potatoes are tender and golden brown, about 15 minutes.
- 3
Season with salt and pepper, and serve.
Vitamins & minerals
Amounts for 1 serving (395 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 37% |
| Potassium | 1,583 mg | 34% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 218 mg | 31% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 48 μg | — |
| Serine | 0.3 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Kentucky Home Fries?
One serving of Kentucky Home Fries (1 serving) has 343 calories, which works out to 87 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Kentucky Home Fries high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kentucky Home Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kentucky Home Fries?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kentucky Home Fries?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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